Train Holistic
Be supreme
Become better physically, mentally, and spiritually in all areas of life.
At Supreme Holistic Protocols
highly specialized diet & Program
We provide a tailored approach to nutrition and exercise, which can help you reach your health and wellness goals more effectively and efficiently.
We recognize that physical health is interconnected with mental, emotional, and spiritual health, which affects every aspect of your life that makes up your overall wellness.
Our holistic approach to your health and wellness means we not only improve your physical health but help you reach a better quality of life and teach you how to take better care of yourself.
holistic approach to health & wellness
24/7 support
You have access to us around the clock for support, accountability, and any questions you may have.
Our App
We use our app to deliver your highly effective workouts and personalized diet programs. Track all your progress, chat with us, and gain insights using our app!
Custom Diet & Workouts
With our personalized approach we help you get more effective results, improved safety, and an optimized diet to help you not only achieve your goals, but maintain long-term success
Community
Connect with others on the path to becoming a better version of themselves. Get support, accountability, motivation, and drive..
Online Q&A
Get all our questions answered. Learned about a new method of training? Ask the pros! Our online Q & A's give you the opportunity to ask questions and clear roadblocks that you may have along your journey.
PRICING
Our Offerings
Foundation
$ 99/mo.
Diet/Meal Guide
1 Home & Gym Workout
Intro Holistic Masterclass
Facebook Community
Newsletter
lifestyle
$ 150/mo.
App Access
Diet/Meal Guide
Weekly Gym & Home Workouts
Intro Holistic Masterclass
Group Q&A
Private Community Access
Newsletter
Email support
mastery
$ 300/mo.
App Access
1-on-1 Consultation
Personalized Meal Plan
Custom Workout Plan
Weekly Gym & Home Workouts
Intro Holistic Masterclass
Group Q&A
Private Community Access
24/7 support
Newsletter
*Prices are subject to change
Need something more specialized?
GET COACHED BY THE BEST
1-ON-1
Personal assessment
custom workout program
specialized diet plan
Your holistic protocol
accountability calls
AND MORE...
1-0n-1 Fitness Consultation
Take our personalized assessment which our coaches will use to guide you on your path. During this meeting we will go over goal setting, customized programs, and the best way to reach your health and wellness goals.
1-On-1 Nutrition Consultation
Learn exactly what your body needs to improve its performance. Understand what foods help your body and what might be causing problems. Gain insight into how your body is working and what diet & supplements can guarantee success.
Meet the Coaches!
We are here to help you not only look great but unlock the door to a long and healthy lifestyle. From Nutrition to Workouts, our holistic approach can help you remove old roadblocks and reach your goals.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
"[I have] been working with Supreme since May 2018. My goal initially was to lose weight. So faras of September 2018 I have lost 31 lbs and a total of 11.5 inches.This is all down to Supreme her vast knowledge of fitness and nutrition.During this time I have had a couple minor injuries to deal with and he was able to adjust my program immediately to help in my recovery. Looking forward to continuing to work with him the future. Thanks Preme"
Jamie
"I’m a former college athlete and I started training with supreme to get my fitness back at a peak level and lose some body fat . Not only did I hit my physical goal but I feel better than I did as a college athlete. His holistic protocols have unlocked a different experience of life for me to be honest"
Corey
"Training with Supreme has been a great experience. I came to him a skinny girl looking to build a “ booty “ after training with him for years not only have I got that “ booty “ but my confidence has increased and i have a totally different mindset about who I am as a person . Once I locked into my fitness goals , other areas of my life began to elevate as well"
April
"Supreme has been my personal trainer for the past 8 years. During this time I have benefited from Supremes expertise and his continual journey towards excellence in providing me with an overall healthy lifestyle program of physical, emotional and spiritual growth that has met my personal needs over the years. He is a continual student and teacher always bettering his knowledge and putting into action the benefits of his learning through his fitness program and communications.One of Supremes strengths is in providing a program that never gets old or stale. He has the capacity of changing things up, making the workouts interesting and challenging using new and varied techniques along with different types of fitness equipment. With His coaching you get more than a physical trainer of the body. When I went through a radical prostatectomy he was there providing me with not only a fitness program that met my needs to keep active, along with keeping me safe from injuring myself , but he was there also as an emotional and spiritual support."
Anna
"I first met Tsunami in January of 2021. She was the second instructor I met at Pink Poles Studios. I took her Pole Conditioning class and eventually I began taking Pole Physics and private lessons with her. In addition to learning new skills, Tsunami would help me stretch and workout. Under her guidance, I learned majority of my intermediate/advanced skills such as the Ayesha and the Shoulder Mount. In addition to being a wonderful instructor, she’s also grown to be my friend. She invites me to her events, lets me love on her dogs and gives me sound advice. My life has significantly improved since she entered it in 2021, and I am so glad our lives crossed paths."
Ballerina
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
Contact Us
Send us a message! And we will get back to you within 2-24 hours.
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